Energy-rich food: eat to win in any situation

Hit accuracy How? Eyes are afraid, hands are doing – everything seems to happen automatically? Here and no, your nervous system is responsible for the “see-do” coordination, and it has to strain hard so that you can beat the pitch in tennis or volleyball. 20 mg of zinc per day significantly improves the accuracy with which the body […]

Continue Reading

5 problems that can occur in the body due to nutritional supplements

To during the next trip to the store you were easier to navigate in the composition of certain products and to choose if not the most useful, or at least harmless to the body, let’s consider the basic notation of nutritional supplements and find out what lies behind them. E100 – E199  – dyes. Needed to give […]

Continue Reading

7 drinks that will save your immunity in winter

1. Green tea We have repeatedly written about the benefits of green tea for the body, so we hope you have already stocked them. The main active ingredient of green tea extract is epigallocatechin gallate – this complex name hides a substance that actively resists the spread of viruses in the body. And not only: according to a study […]

Continue Reading

How to eat right and almost never change your habits

Your body – is very inert being, you need to handle it carefully, without creating unnecessary cause for stress. Because everything that was taken by storm will surely roll back to the starting line (or much further). This also applies to excess weight. The most effective way of interacting with the body is the method of small […]

Continue Reading