Energy-rich food: eat to win in any situation

Hit accuracy How? Eyes are afraid, hands are doing – everything seems to happen automatically? Here and no, your nervous system is responsible for the “see-do” coordination, and it has to strain hard so that you can beat the pitch in tennis or volleyball. 20 mg of zinc per day significantly improves the accuracy with which the body […]

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5 problems that can occur in the body due to nutritional supplements

To during the next trip to the store you were easier to navigate in the composition of certain products and to choose if not the most useful, or at least harmless to the body, let’s consider the basic notation of nutritional supplements and find out what lies behind them. E100 – E199  – dyes. Needed to give […]

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7 drinks that will save your immunity in winter

1. Green tea We have repeatedly written about the benefits of green tea for the body, so we hope you have already stocked them. The main active ingredient of green tea extract is epigallocatechin gallate – this complex name hides a substance that actively resists the spread of viruses in the body. And not only: according to a study […]

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How to eat right and almost never change your habits

Your body – is very inert being, you need to handle it carefully, without creating unnecessary cause for stress. Because everything that was taken by storm will surely roll back to the starting line (or much further). This also applies to excess weight. The most effective way of interacting with the body is the method of small […]

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The secrets of food photography: WD-40 and hair spray on products

The photographs of food on the menu or in the advertising brochures of restaurants  show incredibly mouth-watering dishes that you really want to bite into with your teeth. But if you were served on the table what is really fried under flashes of lenses, you would have lost your appetite for a long time. Among the tricks of […]

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How to wash vegetables and fruits so that they do not poison

egetable storage boxes – the dirtiest place in your refrigerator. Even if you washed each vegetable or fruit individually, bacteria can still multiply in perishable foods and survive in crates for weeks. How do you wash vegetables and fruits to such an extent that they can be eaten without a threat to health? It’s not enough to pour […]

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How to smoke meat on a regular stove and 25 more kitchen secrets

 Upgrade your spice shelf Knead your own wellness mixes under the direction of Chef Eden Grinspan, host of the culinary show Eden Eats (USA). Zira • • • • Coriander • • • • Turmeric • • Cinnamon • Cayenne pepper • • Paprika • • Use in Fried shrimp, fish Pork ribs Homemade Chili […]

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Have you tried pumpkin caviar?

Winter stocks This bright vegetable not only has an excellent taste, but also has a wide range of useful properties. It contains five times more carotene than carrots, which in the body transforms into vitamin A and has a powerful antioxidant effect. And also the beneficial substances included in the composition have a beneficial effect on digestion, improving metabolism. […]

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